A short, instructional video for jiu-jitsu grappling by Stephan Kesting with Richie Yip. Techniques include a kneebar and rolling toe-hold.
“How to do the over-under kneebar (dog-bar, Bernardo Faria kneebar) in BJJ and submission grappling.”
1. Introduction and Principles
2. Kneebar Entries
3. Counters and Re-Counters
4. Kneebar Drills
5. Strength Training
Continue reading Dynamic Kneebars, Stephan Kesting