Dynamic Kneebars, Stephan Kesting

Contents

1. Introduction and Principles
2. Kneebar Entries
3. Counters and Re-Counters
4. Kneebar Drills
5. Strength Training
Continue reading Dynamic Kneebars, Stephan Kesting

Categories
Formats
Persons
Arts
Genders
Cloth
Leg Lock
Libraries
Languages