Dynamic Kneebars, Stephan Kesting

Contents

1. Introduction and Principles
2. Kneebar Entries
3. Counters and Re-Counters
4. Kneebar Drills
5. Strength Training
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Modern Leglock Formula, Rob Biernacki, Stephan Kesting

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How to Defeat the Bigger, Stronger Opponent Series 3 No Gi, Emily Kwok, Stephan Kesting

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How to Defeat the Bigger, Stronger Opponent Series 1 Gi, DVD 2 Compensating for Strength, Emily Kwok, Stephan Kesting

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