A short, instructional video for jiu-jitsu grappling by Stephan Kesting with Richie Yip. Techniques include a kneebar and rolling toe-hold.
“How to do the over-under kneebar (dog-bar, Bernardo Faria kneebar) in BJJ and submission grappling.”
David Williams’ Dynamic Judo for Competition series has five discs. Continue reading David Williams Dynamic Judo for Competition
This is a place holder for an instructional by the head wrestling coach at Central Michigan University, Tom Borrelli. The instructional includes information about leg work from mount-back and turtle positions.
1. Introduction and Principles
2. Kneebar Entries
3. Counters and Re-Counters
4. Kneebar Drills
5. Strength Training
Continue reading Dynamic Kneebars, Stephan Kesting