How to Develop Explosive Seated Guard Sweeps

Emily Kwok demonstrates an exercise to help develop the hook sweep from seated guard for Brazilian Jiu-Jitsu.

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Seated Guard Arm Drag to Double Leg

Marcelo Garcia teaches the armdrag for Brazilian Jiu-Jitsu’s seated guard (butterfly guard).

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Collar-Drag Takedown

Ritchie Yip teaches how to do the Collar Drag (Lapel-Drag) Takedown for Brazilian Jiu-Jitsu.

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