Emily Kwok demonstrates an exercise to help develop the hook sweep from seated guard for Brazilian Jiu-Jitsu.
Continue reading How to Develop Explosive Seated Guard Sweeps
Marcelo Garcia teaches the armdrag for Brazilian Jiu-Jitsu’s seated guard (butterfly guard).
Continue reading Seated Guard Arm Drag to Double Leg
Ritchie Yip teaches how to do the Collar Drag (Lapel-Drag) Takedown for Brazilian Jiu-Jitsu.
Continue reading Collar-Drag Takedown