Wrestling Underhook Series by Carl Adams.
Circling away for ankle picks, circling in front for everything else.
Let’s see what we can do with an underhook, leg trap takedown in a Jiu-Jitsu grappling context.
Erik Paulson video working from the clinch with an underhook, to a front headlock, to a Cow Catcher takedown.
Video of setups for the clinch game in wrestling, MMA (mixed martial arts), and Jiu-Jitsu.
Video: Locking a challenger’s arm when pummeling for the underhook from clinch.
This technique works in wrestling, MMA (mixed martial arts) and Jiu-Jitsu.